We have collaborated with the awesome crew at Reset Outdoors! They specialize in stress and trauma relief and counseling with the help of the great outdoors… nature itself. Read more by visiting their website at www.resetoutdoors.com.
The martial arts is more than just fighting and self-defense… it’s a lifestyle. When you come to class, the world around you becomes focused and centered on the here and now. This helps dramatically with the stress of daily life, emotional stress of relationships, politics, etc. Exercise is proven to be one of the most effective methods of stress relief as it releases endorphins that make you feel great… just like mother nature as Reset Outdoors reiterates. Along with learning new skills, you will also be a part of great community and friends. Another excellent form of therapy is being around those who care for you and are there to help you.
Additionally, the fundamentals of martial arts can be taken into every day life. For example, learning to deal with the stress of being randomly attacked by someone in the dojo and distinguishing proper action thereafter is the SAME as dealing with aggressive drivers, being overwhelmed at work, or breaking a sentimental item… learning to control the outcome of your actions and thoughts to solve, prevent, or simple handle the cards you were just dealt.
Stay tuned for some future events with Reset!!!