Breathe. Move. Relax.
Meditation comes in many forms but is about emptying your mind, or as the Japanese call it, Mushin.
You can achieve Mushin in an infinite amount of ways but one of the most effective and notable ways is through breathing and movement. Together, these will focus your mind, body, and soul into harmony.
Meditation with exercise and breathing technique is a great way to re-energize yourself any time of the day. It can relieve anxiety and stress. Increase strength and stamina as well as range-of-motion. Age, health, and disabilities DO NOT MATTER! Literally anyone can benefit!