| Hanmi Handachi-Waza: 2 Techniques from: | Aiki-Jo Waza – 5 Techniques from: | |
| – Shomenuchi, Tsuki, Mae Geri | -Shomenuchi, Yoko Uchi | |
| – Ai Hanmi & Gyaku Hanmi Katatedori | -Yokomenuchi, Gyaku Yokomenuchi | |
| – Ushiro Ryote & Ryokata Dori | -Tsuki | |
| Aiki-Otoshi | Aiki-Ken Waza – 5 Techniques from: | |
| Aiki-Seoi Otoshi | –Shomenuchi, Yoko Uchi | |
| Aiki-Tai Otoshi | -Yokomenuchi, Gyaku Yokomenuchi | |
| Aiki-Sumi Otoshi | -Tsuki |
For translations, visit the Aikido Translation page.